2nd Grade (Ages 7-8)
This story describes how moving your body helps your muscles and your brain to stay healthy.
- Exercise is not just about sweat. There are lots of different types of exercise that you can do to stay healthy.
- When you move your body, your brain releases signals that help to keep it healthy.
- Exercise helps with your Physical Health, but it also helps with your Social, Emotional and Cognitive Health. So, exercise is SPECtacular for your brain.