Physical Health: Exercise-Good for Your Body and Your Brain

2nd Grade (Ages 7-8)


About the Story

This story describes how moving your body helps your muscles and your brain to stay healthy. 

  • Exercise is not just about sweat. There are lots of different types of exercise that you can do to stay healthy. 
  • When you move your body, your brain releases signals that help to keep it healthy. 
  • Exercise helps with your Physical Health, but it also helps with your Social, Emotional and Cognitive Health. So, exercise is SPECtacular for your brain.